If you're thinking about trying Brazilian Jiu-Jitsu (BJJ) for the first time, it's natural to have some questions about what to wear to your first class. BJJ is a grappling martial art that involves close contact with your training partner, so it's important to wear clothing that is comfortable, durable, and allows for a full range of motion. Here are some tips on what to wear for your first BJJ class.
1. A Rashguard or T-Shirt: A rashguard is a tight-fitting shirt made of stretchy, moisture-wicking material. It's a popular choice for BJJ because it helps prevent skin-to-skin contact with your training partner, which reduces the risk of skin infections. If you don't own a rashguard, a tight-fitting t-shirt will do just fine.
2. Shorts or Spats: Your lower body attire should be made of stretchy, breathable material that allows for a full range of motion. Board shorts are a popular choice, but some BJJ practitioners prefer spats (leggings) to prevent mat burns and skin-to-skin contact.
3. A Gi (Optional): A gi is a traditional training uniform worn in BJJ. It consists of a jacket, pants, and a belt. While a gi is not necessary for your first BJJ class, it's worth considering if you plan on continuing with the sport. Some BJJ schools require students to wear a gi during training.
4. Footwear: You'll be training on a mat, so you won't need shoes. However, you might want to wear sandals or flip-flops to and from the training facility.
5. Hair Ties: If you have long hair, it's important to tie it back to prevent it from getting caught during training.
6. Personal Hygiene: BJJ is a close-contact sport, so it's important to practice good personal hygiene. Shower before and after class, trim your nails, and wash your training gear regularly to prevent the spread of skin infections.
In summary, for your first BJJ class, wear comfortable, stretchy clothing that allows for a full range of motion. A rashguard or tight-fitting t-shirt, shorts or spats, and sandals or flip-flops are all good choices. If you plan on continuing with BJJ, consider investing in a gi. And don't forget to practice good personal hygiene before and after class to keep yourself and your training partners healthy.
